Black Self-Care as Protest: A Breath Practice

Black History Month Meditative Moment (1 of 3)

Join us for a 5-minute breathing meditation to help reconnect our bodies with the Spirit who gives us life.

In his hand is the life of every living thing and the breath of every human being. (Job 12:10)
The spirit of God has made me, and the breath of the Almighty gives me life. (Job 33:4)

Please check out our other Black Self-Care as Protest: Black History Month Meditative Moments:

 

Rev. DaSaint is an Afro-Caribbean American Womanist and an artistic minister who mediates mindful movements to those who are seeking healing for the mind, body and spirit. Based in Philadelphia, she is also the creator and host of the visual Podcast TTYL…OR NOT (Theology Talks You Like… Or Not). You can follow her at IG: rev.dasaint / FB: revdasaint / TW: revdasaint.

You may also want to read

Way Back When

By Drew Jackson

I have never known a month
that is not February,
by which I mean,
not about the beauty of all things Black.

Yes, we were proud and Black
way back before Gerald Ford
said we could officially have
the shortest month.

Dear White People: Being an Ally Is More Than a Performance

By Brandi Miller
For many non-Black folks, performative allyship is a time to scream from social media rooftops about how they are not racist or are simply down for the cause. Performative allyship is where many, specifically White folks, attempt to distance themselves from more problematic white people and the institution of white supremacy at large.