Black Self-Care as Protest: Body Scan

Black History Month Meditative Moment (3 of 3)

Join us for a 5-minute body scan to bring our body and spirit into congruence.

Therefore my heart is glad, and my soul rejoices; my body also rests secure. (Psalm 16:9)

Do not be wise in your own eyes; fear the Lord, and turn away from evil. It will be a healing for your flesh and a refreshment for your body. (Proverbs 3:7-8)

Please check out our other Black Self-Care as Protest: Black History Month Meditative Moments:

 

Rev. DaSaint is an Afro-Caribbean American Womanist and an artistic minister who mediates mindful movements to those who are seeking healing for the mind, body and spirit. Based in Philadelphia, she is also the creator and host of the visual Podcast TTYL…OR NOT (Theology Talks You Like… Or Not). You can follow her at IG: rev.dasaint / FB: revdasaint / TW: revdasaint.

 

You may also want to read

Finding My Inner Warrior

By Melba Pattillo Beals
I was determined to remain a Central High student to complete my task of integration. I focused on putting as much of my energy as possible into coping mechanisms for surviving the abuse of each day.

“Dear God, Help Me to Hate White People”

By Rob Dalrymple
When a pastor spotted this line in a prayer, he used it to spark a controversy about “hate” that missed key lessons about “prayer.” This article helps us understand prayer in a way that is particularly relevant for those advocating for justice.